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Jameson Halnon Seated Row 0:30

578

Work kg-m

0:30.0

Time

98 lb

Set Ave

135 lb

Max Rep

MovementSeated Row
Rep Count28
Drag Factor30
Average Drive Length18in
Average Drive Time:00.6
Time Under Tension0:15.4

December 23, 2025 14:03:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 135 lb 31 Kg-m 20in :00.7 0
2 127 lb 29 Kg-m 20in :00.6 0
3 130 lb 28 Kg-m 19in :00.6 0
4 119 lb 26 Kg-m 19in :00.6 0
5 121 lb 26 Kg-m 19in :00.5 0
6 117 lb 26 Kg-m 19in :00.5 0
7 112 lb 23 Kg-m 18in :00.5 0
8 106 lb 22 Kg-m 18in :00.5 0
9 103 lb 23 Kg-m 19in :00.5 0
10 105 lb 21 Kg-m 17in :00.5 0
11 103 lb 21 Kg-m 18in :00.5 0
12 101 lb 21 Kg-m 18in :00.5 0
13 102 lb 21 Kg-m 18in :00.5 0
14 86 lb 18 Kg-m 18in :00.5 0
15 92 lb 19 Kg-m 18in :00.5 0
16 92 lb 19 Kg-m 18in :00.5 0
17 86 lb 18 Kg-m 18in :00.6 0
18 96 lb 21 Kg-m 19in :00.6 0
19 88 lb 19 Kg-m 19in :00.6 0
20 84 lb 17 Kg-m 18in :00.6 0
21 86 lb 19 Kg-m 19in :00.6 0
22 81 lb 18 Kg-m 19in :00.6 0
23 83 lb 16 Kg-m 17in :00.5 0
24 82 lb 16 Kg-m 17in :00.5 0
25 80 lb 17 Kg-m 18in :00.6 0
26 75 lb 15 Kg-m 17in :00.6 0
27 79 lb 16 Kg-m 17in :00.6 0
28 73 lb 13 Kg-m 15in :00.5 0

Set History

Date Ave Set Max Rep Work
12/23/25 302 lb 412 lb 1,854 Kg-m
12/23/25 298 lb 365 lb 1,841 Kg-m
12/23/25 110 lb 184 lb 678 Kg-m
12/23/25 98 lb 135 lb 578 Kg-m