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Jameson Halnon Seated Row 0:30

1854

Work kg-m

0:30.0

Time

302 lb

Set Ave

412 lb

Max Rep

MovementSeated Row
Rep Count37
Drag Factor28
Average Drive Length14in
Average Drive Time:00.3
Time Under Tension0:09.5

December 23, 2025 14:06:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 397 lb 87 Kg-m 19in :00.7 0
2 412 lb 76 Kg-m 16in :00.4 0
3 371 lb 73 Kg-m 17in :00.4 0
4 359 lb 63 Kg-m 15in :00.3 0
5 347 lb 57 Kg-m 14in :00.2 0
6 349 lb 53 Kg-m 13in :00.2 0
7 370 lb 57 Kg-m 13in :00.2 0
8 318 lb 52 Kg-m 14in :00.2 0
9 317 lb 48 Kg-m 13in :00.2 0
10 332 lb 54 Kg-m 14in :00.2 0
11 310 lb 47 Kg-m 13in :00.2 0
12 299 lb 49 Kg-m 14in :00.2 0
13 313 lb 51 Kg-m 14in :00.2 0
14 300 lb 49 Kg-m 14in :00.2 0
15 303 lb 46 Kg-m 13in :00.2 0
16 311 lb 54 Kg-m 15in :00.3 0
17 316 lb 52 Kg-m 14in :00.2 0
18 288 lb 47 Kg-m 14in :00.2 0
19 298 lb 45 Kg-m 13in :00.2 0
20 303 lb 46 Kg-m 13in :00.2 0
21 297 lb 52 Kg-m 15in :00.3 0
22 278 lb 46 Kg-m 14in :00.2 0
23 296 lb 48 Kg-m 14in :00.2 0
24 274 lb 45 Kg-m 14in :00.2 0
25 270 lb 41 Kg-m 13in :00.2 0
26 274 lb 42 Kg-m 13in :00.2 0
27 260 lb 40 Kg-m 13in :00.2 0
28 267 lb 44 Kg-m 14in :00.3 0
29 257 lb 42 Kg-m 14in :00.3 0
30 258 lb 42 Kg-m 14in :00.3 0
31 266 lb 44 Kg-m 14in :00.3 0
32 278 lb 43 Kg-m 13in :00.2 0
33 267 lb 44 Kg-m 14in :00.3 0
34 244 lb 43 Kg-m 15in :00.3 0
35 259 lb 45 Kg-m 15in :00.3 0
36 256 lb 45 Kg-m 15in :00.3 0
37 263 lb 43 Kg-m 14in :00.3 0

Set History

Date Ave Set Max Rep Work
12/23/25 302 lb 412 lb 1,854 Kg-m
12/23/25 298 lb 365 lb 1,841 Kg-m
12/23/25 110 lb 184 lb 678 Kg-m
12/23/25 98 lb 135 lb 578 Kg-m