Seated Row 0:30 on December 23, 2025

Jameson Halnon Seated Row 0:30

678

Work kg-m

0:30.0

Time

110 lb

Set Ave

184 lb

Max Rep

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

#	Force	Work	Length	Time
1	184 lb	48 Kg-m	22in	:00.9
2	159 lb	35 Kg-m	19in	:00.6
3	150 lb	34 Kg-m	20in	:00.6
4	149 lb	33 Kg-m	19in	:00.5
5	137 lb	28 Kg-m	18in	:00.5
6	132 lb	29 Kg-m	19in	:00.5
7	127 lb	28 Kg-m	19in	:00.5
8	126 lb	26 Kg-m	18in	:00.5
9	119 lb	25 Kg-m	18in	:00.5
10	112 lb	23 Kg-m	18in	:00.5
11	110 lb	23 Kg-m	18in	:00.5
12	101 lb	20 Kg-m	17in	:00.5
13	110 lb	22 Kg-m	17in	:00.5
14	101 lb	19 Kg-m	16in	:00.4
15	103 lb	19 Kg-m	16in	:00.4
16	98 lb	18 Kg-m	16in	:00.4
17	89 lb	18 Kg-m	17in	:00.5
18	95 lb	18 Kg-m	16in	:00.5
19	101 lb	19 Kg-m	16in	:00.5
20	99 lb	18 Kg-m	16in	:00.5
21	108 lb	21 Kg-m	17in	:00.5
22	94 lb	18 Kg-m	17in	:00.5
23	90 lb	17 Kg-m	16in	:00.5
24	94 lb	19 Kg-m	17in	:00.5
25	91 lb	18 Kg-m	17in	:00.5
26	86 lb	16 Kg-m	16in	:00.5
27	87 lb	18 Kg-m	18in	:00.6
28	84 lb	16 Kg-m	17in	:00.5
29	90 lb	18 Kg-m	17in	:00.5
30	88 lb	16 Kg-m	16in	:00.5

Work Force

Date	Ave Set	Max Rep	Work
12/23/25	302 lb	412 lb	1,854 Kg-m
12/23/25	298 lb	365 lb	1,841 Kg-m
12/23/25	110 lb	184 lb	678 Kg-m
12/23/25	98 lb	135 lb	578 Kg-m

Set Average Force Max Rep Force Total Work