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Jameson Halnon Seated Row 0:30

1841

Work kg-m

0:30.0

Time

298 lb

Set Ave

365 lb

Max Rep

MovementSeated Row
Rep Count28
Drag Factor29
Average Drive Length19in
Average Drive Time:00.4
Time Under Tension0:11.0

December 23, 2025 14:05:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 365 lb 84 Kg-m 20in :00.4 0
2 346 lb 79 Kg-m 20in :00.4 0
3 325 lb 75 Kg-m 20in :00.4 0
4 300 lb 72 Kg-m 20in :00.4 0
5 325 lb 71 Kg-m 19in :00.4 0
6 310 lb 68 Kg-m 19in :00.4 0
7 317 lb 69 Kg-m 19in :00.4 0
8 318 lb 69 Kg-m 19in :00.4 0
9 309 lb 64 Kg-m 18in :00.3 0
10 308 lb 67 Kg-m 19in :00.4 0
11 299 lb 65 Kg-m 19in :00.4 0
12 287 lb 63 Kg-m 19in :00.4 0
13 289 lb 63 Kg-m 19in :00.4 0
14 307 lb 67 Kg-m 19in :00.4 0
15 298 lb 65 Kg-m 19in :00.4 0
16 280 lb 67 Kg-m 20in :00.4 0
17 303 lb 66 Kg-m 19in :00.4 0
18 296 lb 65 Kg-m 19in :00.4 0
19 290 lb 60 Kg-m 18in :00.3 0
20 272 lb 62 Kg-m 20in :00.4 0
21 284 lb 65 Kg-m 20in :00.4 0
22 280 lb 61 Kg-m 19in :00.4 0
23 261 lb 60 Kg-m 20in :00.4 0
24 277 lb 60 Kg-m 19in :00.4 0
25 275 lb 60 Kg-m 19in :00.4 0
26 277 lb 60 Kg-m 19in :00.4 0
27 276 lb 57 Kg-m 18in :00.4 0
28 264 lb 55 Kg-m 18in :00.4 0

Set History

Date Ave Set Max Rep Work
12/23/25 302 lb 412 lb 1,854 Kg-m
12/23/25 298 lb 365 lb 1,841 Kg-m
12/23/25 110 lb 184 lb 678 Kg-m
12/23/25 98 lb 135 lb 578 Kg-m