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Jameson Halnon Undefined 29 Reps

630

Work kg-m

1:09.0

Time

127 lb

Set Ave

157 lb

Max Rep

MovementUndefined
Rep Count29
Drag Factor79
Average Drive Length15in
Average Drive Time:00.9
Time Under Tension0:25.0

December 13, 2024 12:28:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 155 lb 29 Kg-m 16in :00.9 0
2 146 lb 24 Kg-m 14in :00.8 0
3 145 lb 22 Kg-m 13in :00.7 0
4 133 lb 23 Kg-m 15in :00.8 0
5 142 lb 26 Kg-m 16in :00.9 0
6 141 lb 23 Kg-m 14in :00.8 0
7 135 lb 26 Kg-m 17in :00.9 0
8 138 lb 24 Kg-m 15in :00.8 0
9 122 lb 23 Kg-m 16in :00.9 0
10 129 lb 24 Kg-m 16in :00.9 0
11 122 lb 23 Kg-m 16in :00.9 0
12 116 lb 20 Kg-m 15in :00.9 0
13 108 lb 22 Kg-m 18in :01.1 0
14 96 lb 15 Kg-m 13in :00.8 0
15 157 lb 27 Kg-m 15in :01.0 0
16 112 lb 18 Kg-m 14in :00.8 0
17 134 lb 21 Kg-m 13in :00.8 0
18 124 lb 20 Kg-m 14in :00.8 0
19 120 lb 21 Kg-m 15in :00.9 0
20 144 lb 25 Kg-m 15in :00.9 0
21 124 lb 20 Kg-m 14in :00.8 0
22 137 lb 22 Kg-m 14in :00.8 0
23 119 lb 21 Kg-m 15in :00.9 0
24 110 lb 18 Kg-m 14in :00.9 0
25 113 lb 19 Kg-m 14in :00.9 0
26 124 lb 19 Kg-m 13in :00.8 0
27 111 lb 17 Kg-m 13in :00.8 0
28 115 lb 19 Kg-m 14in :00.9 0
29 114 lb 19 Kg-m 14in :00.9 0

Set History

Date Ave Set Max Rep Work
12/13/24 44 lb 90 lb 192 Kg-m
12/13/24 127 lb 157 lb 630 Kg-m
11/25/24 178 lb 198 lb 1,000 Kg-m