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Jameson Halnon Undefined 29 Reps

192

Work kg-m

2:11.0

Time

44 lb

Set Ave

90 lb

Max Rep

MovementUndefined
Rep Count29
Drag Factor164
Average Drive Length12in
Average Drive Time:01.1
Time Under Tension0:31.9

December 13, 2024 12:46:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 72 lb 12 Kg-m 14in :01.0 0
2 72 lb 12 Kg-m 14in :00.9 0
3 73 lb 12 Kg-m 14in :00.9 0
4 90 lb 16 Kg-m 15in :00.9 0
5 80 lb 12 Kg-m 13in :00.7 0
6 78 lb 13 Kg-m 14in :00.8 0
7 72 lb 11 Kg-m 13in :00.8 0
8 69 lb 11 Kg-m 13in :00.8 0
9 69 lb 11 Kg-m 13in :00.8 0
10 62 lb 10 Kg-m 14in :00.9 0
11 57 lb 9 Kg-m 13in :01.4 0
12 46 lb 6 Kg-m 11in :01.3 0
13 54 lb 8 Kg-m 13in :01.5 0
14 40 lb 7 Kg-m 14in :01.8 0
15 42 lb 2 Kg-m 5in :01.0 0
16 25 lb 2 Kg-m 6in :01.5 0
17 29 lb 4 Kg-m 12in :00.2 0
18 23 lb 3 Kg-m 12in :00.2 0
19 18 lb 2 Kg-m 9in :02.2 0
20 24 lb 3 Kg-m 12in :02.5 0
21 20 lb 3 Kg-m 12in :02.4 0
22 16 lb 2 Kg-m 12in 0
23 18 lb 3 Kg-m 13in :00.2 0
24 42 lb 6 Kg-m 11in :01.7 0
25 21 lb 4 Kg-m 15in :01.0 0
26 17 lb 3 Kg-m 13in :01.0 0
27 16 lb 3 Kg-m 15in :02.0 0
28 20 lb 3 Kg-m 11in :00.6 0
29 15 lb 2 Kg-m 10in :00.9 0

Set History

Date Ave Set Max Rep Work
12/13/24 44 lb 90 lb 192 Kg-m
12/13/24 127 lb 157 lb 630 Kg-m
11/25/24 178 lb 198 lb 1,000 Kg-m