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Jameson Halnon Undefined 11 Reps

75

Work kg-m

0:41.0

Time

35 lb

Set Ave

40 lb

Max Rep

MovementUndefined
Rep Count11
Drag Factor42
Average Drive Length17in
Average Drive Time:01.4
Time Under Tension0:15.8

December 13, 2024 12:43:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 35 lb 7 Kg-m 17in :01.5 0
2 34 lb 7 Kg-m 19in :01.6 0
3 32 lb 7 Kg-m 19in :01.6 0
4 32 lb 5 Kg-m 14in :01.3 0
5 40 lb 9 Kg-m 19in :01.7 0
6 40 lb 8 Kg-m 18in :01.5 0
7 40 lb 9 Kg-m 20in :01.6 0
8 35 lb 6 Kg-m 14in :01.2 0
9 39 lb 8 Kg-m 18in :01.5 0
10 29 lb 5 Kg-m 14in :01.2 0
11 30 lb 4 Kg-m 12in :01.1 0

Set History

Date Ave Set Max Rep Work
11/04/25 111 lb 130 lb 248 Kg-m
03/30/25 81 lb 115 lb 179 Kg-m
03/30/25 112 lb 232 lb 257 Kg-m
03/30/25 184 lb 208 lb 402 Kg-m
03/30/25 214 lb 233 lb 441 Kg-m
03/30/25 189 lb 233 lb 404 Kg-m
03/29/25 131 lb 153 lb 258 Kg-m
03/29/25 63 lb 72 lb 143 Kg-m
03/29/25 98 lb 148 lb 127 Kg-m
03/28/25 115 lb 130 lb 339 Kg-m
12/13/24 35 lb 40 lb 75 Kg-m
11/14/24 73 lb 112 lb 100 Kg-m