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Jameson Halnon Undefined 20 Reps

283

Work kg-m

0:48.0

Time

67 lb

Set Ave

83 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor40
Average Drive Length18in
Average Drive Time:01.0
Time Under Tension0:20.4

December 13, 2024 12:42:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 61 lb 12 Kg-m 17in :01.1 0
2 66 lb 14 Kg-m 19in :01.1 0
3 78 lb 16 Kg-m 18in :01.0 0
4 62 lb 12 Kg-m 17in :00.9 0
5 69 lb 16 Kg-m 20in :01.1 0
6 58 lb 12 Kg-m 18in :01.0 0
7 57 lb 11 Kg-m 17in :01.0 0
8 58 lb 12 Kg-m 18in :01.0 0
9 65 lb 14 Kg-m 19in :01.1 0
10 69 lb 14 Kg-m 18in :01.0 0
11 77 lb 18 Kg-m 20in :01.2 0
12 76 lb 17 Kg-m 19in :01.0 0
13 70 lb 18 Kg-m 22in :01.2 0
14 66 lb 14 Kg-m 18in :01.0 0
15 64 lb 13 Kg-m 18in :01.0 0
16 66 lb 12 Kg-m 16in :00.9 0
17 83 lb 17 Kg-m 18in :01.0 0
18 62 lb 12 Kg-m 16in :00.9 0
19 72 lb 15 Kg-m 18in :01.0 0
20 69 lb 13 Kg-m 17in :00.9 0

Set History

Date Ave Set Max Rep Work
06/30/25 322 lb 491 lb 1,106 Kg-m
03/30/25 161 lb 183 lb 475 Kg-m
02/28/25 119 lb 158 lb 596 Kg-m
12/13/24 125 lb 297 lb 312 Kg-m
12/13/24 67 lb 83 lb 283 Kg-m