Jameson Halnon Seated Row 10 Reps
195
Work kg-m
0:24.3
Time
92 lb
Set Ave
112 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 28 |
| Average Drive Length | 18in |
|---|---|
| Average Drive Time | :00.8 |
| Time Under Tension | 0:07.7 |
February 10, 2026 12:48:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 112 lb | 26 Kg-m | 20in | :01.0 | 130 |
| 2 | 98 lb | 22 Kg-m | 20in | :00.9 | 129 |
| 3 | 102 lb | 23 Kg-m | 20in | :00.8 | 129 |
| 4 | 100 lb | 22 Kg-m | 19in | :00.8 | 128 |
| 5 | 89 lb | 19 Kg-m | 18in | :00.7 | 127 |
| 6 | 91 lb | 18 Kg-m | 17in | :00.7 | 127 |
| 7 | 82 lb | 17 Kg-m | 18in | :00.7 | 127 |
| 8 | 94 lb | 20 Kg-m | 19in | :00.8 | 126 |
| 9 | 84 lb | 17 Kg-m | 18in | :00.7 | 126 |
| 10 | 65 lb | 11 Kg-m | 14in | :00.6 | 126 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 02/10/26 | 92 lb | 112 lb | 195 Kg-m |
| 07/07/25 | 100 lb | 117 lb | 258 Kg-m |
| 03/29/25 | 113 lb | 121 lb | 340 Kg-m |