Jameson Halnon Undefined 100 Kg-m
100
Work kg-m
0:17.0
Time
100 lb
Set Ave
126 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 8 |
| Drag Factor | 183 |
| Average Drive Length | 11in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:07.1 |
November 14, 2024 14:16:00
Workout
StrengthErg
Workout Type
Fixed Work
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 83 lb | 10 Kg-m | 10in | :00.9 | 0 |
| 2 | 107 lb | 13 Kg-m | 10in | :00.8 | 0 |
| 3 | 96 lb | 10 Kg-m | 9in | :00.7 | 0 |
| 4 | 93 lb | 12 Kg-m | 11in | :00.9 | 0 |
| 5 | 88 lb | 11 Kg-m | 11in | :00.9 | 0 |
| 6 | 91 lb | 12 Kg-m | 11in | :00.9 | 0 |
| 7 | 119 lb | 17 Kg-m | 12in | :01.0 | 0 |
| 8 | 126 lb | 14 Kg-m | 12in | :01.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 11/14/24 | 73 lb | 112 lb | 100 Kg-m |
| 11/14/24 | 100 lb | 126 lb | 100 Kg-m |