Jameson Halnon Undefined 0:10
54
Work kg-m
0:10.0
Time
77 lb
Set Ave
84 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 5 |
| Drag Factor | 63 |
| Average Drive Length | 12in |
|---|---|
| Average Drive Time | :00.8 |
| Time Under Tension | 0:04.2 |
November 14, 2024 15:12:00
Workout
StrengthErg
Workout Type
Fixed Time
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 79 lb | 13 Kg-m | 14in | :01.0 | 0 |
| 2 | 83 lb | 12 Kg-m | 12in | :00.8 | 0 |
| 3 | 70 lb | 10 Kg-m | 12in | :00.8 | 0 |
| 4 | 71 lb | 9 Kg-m | 11in | :00.8 | 0 |
| 5 | 84 lb | 11 Kg-m | 11in | :00.8 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 11/14/24 | 53 lb | 66 lb | 29 Kg-m |
| 11/14/24 | 77 lb | 84 lb | 54 Kg-m |
| 11/14/24 | 63 lb | 75 lb | 12 Kg-m |
| 11/14/24 | 73 lb | 80 lb | 37 Kg-m |