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Jameson Halnon Seated Row 10 Reps

321

Work kg-m

0:38.7

Time

117 lb

Set Ave

141 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor31
Average Drive Length24in
Average Drive Time:01.0
Time Under Tension0:10.2

July 07, 2026 13:34:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 141 lb 43 Kg-m 26in :01.5 0
2 129 lb 38 Kg-m 25in :01.1 0
3 127 lb 37 Kg-m 25in :01.1 0
4 121 lb 30 Kg-m 22in :00.9 0
5 108 lb 28 Kg-m 22in :00.9 0
6 116 lb 33 Kg-m 24in :01.0 0
7 108 lb 26 Kg-m 20in :00.8 0
8 111 lb 28 Kg-m 22in :00.9 0
9 108 lb 29 Kg-m 24in :01.0 0
10 105 lb 29 Kg-m 24in :01.0 0

Set History

Date Ave Set Max Rep Work
07/07/26 112 lb 129 lb 304 Kg-m
07/07/26 117 lb 141 lb 321 Kg-m
06/30/26 105 lb 128 lb 270 Kg-m
06/30/26 113 lb 130 lb 320 Kg-m
06/29/26 115 lb 138 lb 325 Kg-m
06/29/26 116 lb 134 lb 314 Kg-m
02/10/26 92 lb 112 lb 195 Kg-m
07/07/25 100 lb 117 lb 258 Kg-m
03/29/25 113 lb 121 lb 340 Kg-m