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Jameson Halnon Undefined 20 Reps

596

Work kg-m

1:38.0

Time

119 lb

Set Ave

158 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor73
Average Drive Length22in
Average Drive Time:01.4
Time Under Tension0:28.1

February 28, 2025 12:09:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 158 lb 41 Kg-m 22in :01.4 0
2 144 lb 35 Kg-m 20in :01.3 0
3 131 lb 34 Kg-m 22in :01.4 0
4 147 lb 39 Kg-m 22in :01.3 0
5 136 lb 34 Kg-m 22in :01.3 0
6 126 lb 33 Kg-m 22in :01.4 0
7 113 lb 28 Kg-m 22in :01.3 0
8 129 lb 35 Kg-m 24in :01.4 0
9 125 lb 31 Kg-m 22in :01.4 0
10 111 lb 28 Kg-m 22in :01.4 0
11 101 lb 25 Kg-m 22in :01.4 0
12 111 lb 28 Kg-m 22in :01.4 0
13 114 lb 27 Kg-m 20in :01.3 0
14 110 lb 28 Kg-m 22in :01.5 0
15 110 lb 28 Kg-m 22in :01.5 0
16 109 lb 26 Kg-m 20in :01.4 0
17 97 lb 23 Kg-m 20in :01.5 0
18 99 lb 24 Kg-m 20in :01.5 0
19 94 lb 24 Kg-m 22in :01.6 0
20 106 lb 25 Kg-m 20in :01.4 0

Set History

Date Ave Set Max Rep Work
06/30/25 322 lb 491 lb 1,106 Kg-m
03/30/25 161 lb 183 lb 475 Kg-m
02/28/25 119 lb 158 lb 596 Kg-m
12/13/24 125 lb 297 lb 312 Kg-m
12/13/24 67 lb 83 lb 283 Kg-m