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Jameson Halnon Undefined 20 Reps

1106

Work kg-m

4:15.0

Time

322 lb

Set Ave

491 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor226
Average Drive Length15in
Average Drive Time:01.0
Time Under Tension0:19.1

June 30, 2025 10:43:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 133 lb 15 Kg-m 9in :00.9 0
2 128 lb 10 Kg-m 6in :00.8 0
3 195 lb 45 Kg-m 20in :01.4 0
4 192 lb 48 Kg-m 22in :01.5 0
5 198 lb 50 Kg-m 22in :01.5 0
6 187 lb 47 Kg-m 22in :01.6 0
7 97 lb 12 Kg-m 10in :01.3 0
8 167 lb 22 Kg-m 11in :01.0 0
9 462 lb 76 Kg-m 14in :00.7 0
10 491 lb 80 Kg-m 14in :00.7 0
11 464 lb 71 Kg-m 13in :00.7 0
12 414 lb 68 Kg-m 14in :00.7 0
13 401 lb 70 Kg-m 15in :00.8 0
14 425 lb 74 Kg-m 15in :00.8 0
15 386 lb 67 Kg-m 15in :00.8 0
16 455 lb 74 Kg-m 14in :00.7 0
17 411 lb 67 Kg-m 14in :00.8 0
18 404 lb 71 Kg-m 15in :00.8 0
19 404 lb 66 Kg-m 14in :00.8 0
20 425 lb 74 Kg-m 15in :00.8 0

Set History

Date Ave Set Max Rep Work
06/30/25 322 lb 491 lb 1,106 Kg-m
03/30/25 161 lb 183 lb 475 Kg-m
02/28/25 119 lb 158 lb 596 Kg-m
12/13/24 125 lb 297 lb 312 Kg-m
12/13/24 67 lb 83 lb 283 Kg-m