Jameson Halnon Seated Row 12 Reps
387
Work kg-m
0:37.0
Time
123 lb
Set Ave
138 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 12 |
| Drag Factor | 29 |
| Average Drive Length | 22in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:10.7 |
March 29, 2025 15:38:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 121 lb | 33 Kg-m | 24in | :01.0 | 0 |
| 2 | 138 lb | 39 Kg-m | 24in | :01.0 | 0 |
| 3 | 132 lb | 36 Kg-m | 24in | :00.9 | 0 |
| 4 | 77 lb | 21 Kg-m | 24in | :01.0 | 0 |
| 5 | 112 lb | 30 Kg-m | 24in | :01.0 | 0 |
| 6 | 115 lb | 31 Kg-m | 24in | :01.0 | 0 |
| 7 | 117 lb | 27 Kg-m | 20in | :00.8 | 0 |
| 8 | 134 lb | 37 Kg-m | 24in | :00.9 | 0 |
| 9 | 137 lb | 34 Kg-m | 22in | :00.8 | 0 |
| 10 | 134 lb | 32 Kg-m | 20in | :00.8 | 0 |
| 11 | 128 lb | 34 Kg-m | 22in | :00.8 | 0 |
| 12 | 136 lb | 33 Kg-m | 20in | :00.7 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/29/25 | 123 lb | 138 lb | 387 Kg-m |