Jameson Halnon Seated Row 7 Reps
131
Work kg-m
0:33.0
Time
82 lb
Set Ave
92 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 7 |
| Drag Factor | 122 |
| Average Drive Length | 20in |
|---|---|
| Average Drive Time | :01.4 |
| Time Under Tension | 0:09.5 |
March 29, 2025 19:26:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 92 lb | 21 Kg-m | 20in | :01.4 | 0 |
| 2 | 86 lb | 20 Kg-m | 20in | :01.2 | 0 |
| 3 | 88 lb | 19 Kg-m | 19in | :01.0 | 0 |
| 4 | 70 lb | 16 Kg-m | 20in | :01.0 | 0 |
| 5 | 71 lb | 16 Kg-m | 19in | :01.6 | 0 |
| 6 | 88 lb | 21 Kg-m | 20in | :01.7 | 0 |
| 7 | 80 lb | 18 Kg-m | 20in | :01.6 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/29/25 | 82 lb | 92 lb | 131 Kg-m |