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Jameson Halnon Undefined 11 Reps

404

Work kg-m

0:33.0

Time

189 lb

Set Ave

233 lb

Max Rep

MovementUndefined
Rep Count11
Drag Factor116
Average Drive Length17in
Average Drive Time:00.9
Time Under Tension0:10.5

March 30, 2025 12:56:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 202 lb 33 Kg-m 14in :00.9 0
2 186 lb 30 Kg-m 14in :00.8 0
3 216 lb 47 Kg-m 19in :01.0 0
4 218 lb 48 Kg-m 19in :01.0 0
5 203 lb 47 Kg-m 20in :01.0 0
6 233 lb 41 Kg-m 15in :00.8 0
7 178 lb 33 Kg-m 16in :00.9 0
8 154 lb 32 Kg-m 18in :01.0 0
9 166 lb 34 Kg-m 18in :01.1 0
10 166 lb 31 Kg-m 16in :01.0 0
11 155 lb 29 Kg-m 16in :01.0 0

Set History

Date Ave Set Max Rep Work
11/04/25 111 lb 130 lb 248 Kg-m
03/30/25 81 lb 115 lb 179 Kg-m
03/30/25 112 lb 232 lb 257 Kg-m
03/30/25 184 lb 208 lb 402 Kg-m
03/30/25 214 lb 233 lb 441 Kg-m
03/30/25 189 lb 233 lb 404 Kg-m
03/29/25 131 lb 153 lb 258 Kg-m
03/29/25 63 lb 72 lb 143 Kg-m
03/29/25 98 lb 148 lb 127 Kg-m
03/28/25 115 lb 130 lb 339 Kg-m
12/13/24 35 lb 40 lb 75 Kg-m
11/14/24 73 lb 112 lb 100 Kg-m