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Jameson Halnon Undefined 30 Reps

1543

Work kg-m

1:20.0

Time

219 lb

Set Ave

346 lb

Max Rep

MovementUndefined
Rep Count30
Drag Factor33
Average Drive Length20in
Average Drive Time:00.8
Time Under Tension0:23.6

March 29, 2025 18:14:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 122 lb 23 Kg-m 16in :00.9 0
2 86 lb 16 Kg-m 16in :00.9 0
3 176 lb 35 Kg-m 17in :00.9 0
4 217 lb 38 Kg-m 15in :00.6 0
5 261 lb 51 Kg-m 17in :00.7 0
6 272 lb 51 Kg-m 16in :00.6 0
7 209 lb 41 Kg-m 17in :00.6 0
8 270 lb 50 Kg-m 16in :00.6 0
9 259 lb 48 Kg-m 16in :00.5 0
10 174 lb 25 Kg-m 12in :00.4 0
11 302 lb 49 Kg-m 14in :00.7 0
12 321 lb 59 Kg-m 16in :00.8 0
13 308 lb 54 Kg-m 15in :00.8 0
14 295 lb 55 Kg-m 16in :00.8 0
15 330 lb 61 Kg-m 16in :00.8 0
16 338 lb 63 Kg-m 16in :00.8 0
17 346 lb 64 Kg-m 16in :00.8 0
18 336 lb 62 Kg-m 16in :00.8 0
19 342 lb 67 Kg-m 17in :00.8 0
20 27 lb 1 Kg-m 4in :00.9 0
21 131 lb 57 Kg-m 38in :00.7 0
22 270 lb 100 Kg-m 32in :01.7 0
23 337 lb 250 Kg-m 64in :00.2 0
24 151 lb 40 Kg-m 22in :00.9 0
25 124 lb 33 Kg-m 22in :00.8 0
26 117 lb 29 Kg-m 22in :00.8 0
27 115 lb 29 Kg-m 22in :00.8 0
28 127 lb 37 Kg-m 25in :01.2 0
29 114 lb 30 Kg-m 22in :00.9 0
30 101 lb 25 Kg-m 22in :00.9 0

Set History

Date Ave Set Max Rep Work
03/29/25 219 lb 346 lb 1,543 Kg-m
11/25/24 231 lb 308 lb 1,573 Kg-m
11/25/24 170 lb 195 lb 1,000 Kg-m