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Jameson Halnon Undefined 20 Reps

475

Work kg-m

0:48.0

Time

161 lb

Set Ave

183 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor0
Average Drive Length13in
Average Drive Time:00.9
Time Under Tension0:18.5

March 30, 2025 14:46:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 121 lb 16 Kg-m 11in :01.0 0
2 135 lb 21 Kg-m 13in :01.1 0
3 140 lb 21 Kg-m 13in :01.0 0
4 139 lb 20 Kg-m 12in :00.9 0
5 155 lb 24 Kg-m 13in :01.0 0
6 154 lb 22 Kg-m 12in :00.9 0
7 160 lb 26 Kg-m 14in :01.0 0
8 163 lb 21 Kg-m 11in :00.8 0
9 182 lb 26 Kg-m 12in :00.9 0
10 169 lb 26 Kg-m 13in :00.9 0
11 168 lb 24 Kg-m 12in :00.9 0
12 162 lb 23 Kg-m 12in :00.9 0
13 174 lb 25 Kg-m 12in :00.9 0
14 170 lb 26 Kg-m 13in :00.9 0
15 176 lb 25 Kg-m 12in :00.8 0
16 159 lb 22 Kg-m 12in :00.9 0
17 183 lb 30 Kg-m 14in :00.9 0
18 174 lb 28 Kg-m 14in :00.9 0
19 165 lb 27 Kg-m 14in :01.0 0
20 163 lb 23 Kg-m 12in :00.9 0

Set History

Date Ave Set Max Rep Work
06/30/25 322 lb 491 lb 1,106 Kg-m
03/30/25 161 lb 183 lb 475 Kg-m
02/28/25 119 lb 158 lb 596 Kg-m
12/13/24 125 lb 297 lb 312 Kg-m
12/13/24 67 lb 83 lb 283 Kg-m