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Jameson Halnon Undefined 1,000 Kg-m

1000

Work kg-m

2:00.0

Time

178 lb

Set Ave

198 lb

Max Rep

MovementUndefined
Rep Count29
Drag Factor154
Average Drive Length17in
Average Drive Time:01.2
Time Under Tension0:36.2

November 25, 2024 12:32:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 179 lb 39 Kg-m 19in :01.3 0
2 198 lb 41 Kg-m 18in :01.2 0
3 196 lb 41 Kg-m 18in :01.2 0
4 194 lb 38 Kg-m 17in :01.2 0
5 185 lb 38 Kg-m 18in :01.3 0
6 174 lb 38 Kg-m 19in :01.3 0
7 178 lb 37 Kg-m 18in :01.3 0
8 183 lb 38 Kg-m 18in :01.3 0
9 175 lb 36 Kg-m 18in :01.3 0
10 173 lb 34 Kg-m 17in :01.2 0
11 174 lb 34 Kg-m 17in :01.3 0
12 173 lb 36 Kg-m 18in :01.4 0
13 182 lb 36 Kg-m 17in :01.2 0
14 179 lb 35 Kg-m 17in :01.2 0
15 198 lb 37 Kg-m 16in :01.2 0
16 180 lb 35 Kg-m 17in :01.3 0
17 171 lb 35 Kg-m 18in :01.4 0
18 167 lb 35 Kg-m 18in :01.4 0
19 185 lb 34 Kg-m 16in :01.2 0
20 167 lb 31 Kg-m 16in :01.2 0
21 187 lb 37 Kg-m 17in :01.2 0
22 158 lb 31 Kg-m 17in :01.3 0
23 172 lb 34 Kg-m 17in :01.2 0
24 161 lb 32 Kg-m 17in :01.3 0
25 175 lb 32 Kg-m 16in :01.2 0
26 170 lb 32 Kg-m 16in :01.2 0
27 166 lb 31 Kg-m 16in :01.2 0
28 177 lb 33 Kg-m 16in :01.2 0
29 172 lb 10 Kg-m 13in :01.0 0

Set History

Date Ave Set Max Rep Work
11/25/24 170 lb 195 lb 1,000 Kg-m
11/25/24 178 lb 198 lb 1,000 Kg-m