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Jameson Halnon Undefined 1,000 Kg-m

1000

Work kg-m

2:13.0

Time

170 lb

Set Ave

195 lb

Max Rep

MovementUndefined
Rep Count30
Drag Factor160
Average Drive Length17in
Average Drive Time:01.3
Time Under Tension0:39.3

November 25, 2024 12:33:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 195 lb 38 Kg-m 17in :01.2 0
2 193 lb 40 Kg-m 18in :01.3 0
3 178 lb 37 Kg-m 18in :01.3 0
4 178 lb 37 Kg-m 18in :01.3 0
5 182 lb 40 Kg-m 19in :01.4 0
6 174 lb 34 Kg-m 17in :01.3 0
7 179 lb 37 Kg-m 18in :01.3 0
8 167 lb 35 Kg-m 18in :01.3 0
9 167 lb 33 Kg-m 17in :01.3 0
10 162 lb 32 Kg-m 17in :01.3 0
11 174 lb 36 Kg-m 18in :01.4 0
12 178 lb 33 Kg-m 16in :01.3 0
13 176 lb 33 Kg-m 16in :01.2 0
14 183 lb 34 Kg-m 16in :01.2 0
15 169 lb 35 Kg-m 18in :01.3 0
16 182 lb 36 Kg-m 17in :01.3 0
17 175 lb 34 Kg-m 17in :01.3 0
18 165 lb 32 Kg-m 17in :01.3 0
19 175 lb 32 Kg-m 16in :01.2 0
20 175 lb 34 Kg-m 17in :01.2 0
21 159 lb 31 Kg-m 17in :01.3 0
22 156 lb 32 Kg-m 18in :01.4 0
23 160 lb 33 Kg-m 18in :01.4 0
24 162 lb 30 Kg-m 16in :01.3 0
25 157 lb 33 Kg-m 18in :01.4 0
26 160 lb 31 Kg-m 17in :01.3 0
27 158 lb 31 Kg-m 17in :01.3 0
28 171 lb 34 Kg-m 17in :01.3 0
29 147 lb 30 Kg-m 18in :01.4 0
30 135 lb 12 Kg-m 18in :01.5 0

Set History

Date Ave Set Max Rep Work
11/25/24 170 lb 195 lb 1,000 Kg-m
11/25/24 178 lb 198 lb 1,000 Kg-m