Sign Up

Jameson Halnon Seated Row 20 Reps

477

Work kg-m

0:45.5

Time

100 lb

Set Ave

134 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor106
Average Drive Length20in
Average Drive Time:01.2
Time Under Tension0:24.5

November 04, 2025 16:46:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 110 lb 30 Kg-m 24in :01.4 0
2 119 lb 30 Kg-m 22in :01.2 0
3 114 lb 29 Kg-m 22in :01.2 0
4 116 lb 28 Kg-m 20in :01.2 0
5 134 lb 25 Kg-m 16in :00.9 0
6 106 lb 26 Kg-m 20in :01.2 0
7 102 lb 25 Kg-m 20in :01.2 0
8 104 lb 25 Kg-m 20in :01.2 0
9 94 lb 25 Kg-m 22in :01.4 0
10 96 lb 23 Kg-m 20in :01.3 0
11 94 lb 23 Kg-m 20in :01.3 0
12 96 lb 24 Kg-m 22in :01.3 0
13 97 lb 23 Kg-m 20in :01.2 0
14 97 lb 24 Kg-m 22in :01.3 0
15 74 lb 14 Kg-m 16in :00.9 0
16 88 lb 22 Kg-m 22in :01.3 0
17 100 lb 21 Kg-m 18in :01.1 0
18 91 lb 22 Kg-m 20in :01.3 0
19 86 lb 20 Kg-m 20in :01.2 0
20 83 lb 21 Kg-m 22in :01.4 0

Set History

Date Ave Set Max Rep Work
11/04/25 92 lb 127 lb 438 Kg-m
11/04/25 100 lb 134 lb 477 Kg-m