Sign Up

Jameson Halnon Seated Row 20 Reps

438

Work kg-m

2:32.9

Time

92 lb

Set Ave

127 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor100
Average Drive Length20in
Average Drive Time:01.2
Time Under Tension0:24.5

November 04, 2025 16:47:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 94 lb 18 Kg-m 17in :01.0 0
2 86 lb 21 Kg-m 20in :01.3 0
3 86 lb 21 Kg-m 20in :01.3 0
4 51 lb 3 Kg-m 6in :00.3 0
5 127 lb 39 Kg-m 26in :01.9 0
6 100 lb 25 Kg-m 22in :01.3 0
7 103 lb 25 Kg-m 20in :01.2 0
8 105 lb 26 Kg-m 22in :01.2 0
9 99 lb 22 Kg-m 19in :01.1 0
10 105 lb 30 Kg-m 24in :01.4 0
11 98 lb 23 Kg-m 20in :01.2 0
12 96 lb 24 Kg-m 22in :01.3 0
13 88 lb 22 Kg-m 22in :01.3 0
14 90 lb 23 Kg-m 22in :01.3 0
15 92 lb 23 Kg-m 22in :01.3 0
16 99 lb 19 Kg-m 17in :01.0 0
17 77 lb 19 Kg-m 20in :01.3 0
18 80 lb 20 Kg-m 22in :01.4 0
19 77 lb 19 Kg-m 22in :01.4 0
20 90 lb 17 Kg-m 16in :01.0 0

Set History

Date Ave Set Max Rep Work
11/04/25 92 lb 127 lb 438 Kg-m
11/04/25 100 lb 134 lb 477 Kg-m