Philip Huml v1:40/0:20r...5 row
2,154
Meters
8:20.0
Time
1:56.0
Pace
147
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,184 |
| Overall Time | 11:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 130 |
November 07, 2017 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,154 | 1:56.0 | 224 | 1070 | 24 | |
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 26 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 23 | |
| r: 0:20 | 1 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 25 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 27 | |
| r: 2:00 | 8 | |||||
| r30 |
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Workout Graph
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