Philip Huml v5:00/5:15r...5 row
3,761m
Meters
15:00.0
Time
1:59.6
Pace
250
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 3,813m |
| Overall Time | 31:15.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 127 |
May 30, 2018 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 25 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | |
| r: 5:15 | 19m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | |
| r: 4:15 | 14m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | |
| r: 3:15 | 7m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:15 | 0m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:15 | 12m | |||||
| r52m |
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Workout Graph
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