Philip Huml 8x500m/1:00r row
4,000m
Meters
13:57.4
Time
1:44.6
Pace
311
Calories
171
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 21:57.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 114 |
September 08, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.4 | 4,000m | 1:44.6 | 305 | 1350 | 26 | 171 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 25 | 156 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 26 | 164 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | 169 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 171 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 176 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | 178 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | 179 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 182 |
| r119m |
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Workout Graph
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