Philip Huml v3000m/4:00r...3 row
6,000m
Meters
23:55.4
Time
1:59.6
Pace
400
Calories
156
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 35:55.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 115 |
September 14, 2020 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.4 | 6,000m | 1:59.6 | 204 | 1003 | 23 | 156 | |
| 12:07.1 | 3,000m | 2:01.1 | 197 | 976 | 23 | 153 | |
| r: 4:00 | 14m | ||||||
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 23 | 158 | |
| r: 4:00 | 23m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | 159 | |
| r: 4:00 | 27m | ||||||
| r64m |
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Workout Graph
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