Philip Huml 4x3000m/2:00r row
12,000m
Meters
50:09.0
Time
2:05.3
Pace
760
Calories
155
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,076m |
| Overall Time | 58:09.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 949 |
| Drag Factor | 105 |
September 17, 2020 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.0 | 12,000m | 2:05.3 | 178 | 911 | 18 | 155 |
| 12:32.6 | 3,000m | 2:05.4 | 177 | 910 | 19 | 153 |
| 12:31.3 | 3,000m | 2:05.2 | 178 | 913 | 18 | 159 |
| 12:31.6 | 3,000m | 2:05.2 | 178 | 912 | 19 | 159 |
| 12:33.6 | 3,000m | 2:05.6 | 177 | 907 | 19 | 152 |
| r76m |
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Workout Graph
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