Philip Huml v4000m/3:00r...4 row
10,000m
Meters
41:38.4
Time
2:04.9
Pace
636
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 53:38.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 120 |
September 28, 2020 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.4 | 10,000m | 2:04.9 | 180 | 917 | 21 | |
| 17:02.5 | 4,000m | 2:07.8 | 168 | 876 | 20 | |
| r: 3:00 | 20m | |||||
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 22m | |||||
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 24 | |
| r: 3:00 | 19m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | |
| r: 3:00 | 22m | |||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.