Philip Huml v2500m/3:00r...3 row
7,500m
Meters
29:38.4
Time
1:58.5
Pace
505
Calories
156
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,612m |
| Overall Time | 38:38.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 119 |
October 06, 2020 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:38.4 | 7,500m | 1:58.5 | 210 | 1022 | 23 | 156 | |
| 10:15.9 | 2,500m | 2:03.1 | 187 | 944 | 20 | 143 | |
| r: 3:00 | 92m | ||||||
| 9:56.3 | 2,500m | 1:59.2 | 206 | 1010 | 24 | 156 | |
| r: 3:00 | 398m | ||||||
| 9:26.2 | 2,500m | 1:53.2 | 241 | 1129 | 26 | 169 | |
| r: 3:00 | 622m | ||||||
| r1,112m |
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Workout Graph
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