Philip Huml 10x750m/1:00r row
7,500m
Meters
27:06.2
Time
1:48.4
Pace
559
Calories
173
Heart Rate
Rest Distance | 1,878m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 9,378m |
Overall Time | 37:06.2 |
Average Watts | 275 |
---|---|
Calories Per Hour | 1245 |
Stroke Rate | 28 |
Stroke Count | 986 |
Drag Factor | 118 |
October 11, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:06.2 | 7,500m | 1:48.4 | 275 | 1245 | 28 | 173 |
2:42.6 | 750m | 1:48.4 | 275 | 1245 | 28 | 163 |
2:42.5 | 750m | 1:48.3 | 275 | 1247 | 28 | 168 |
2:42.5 | 750m | 1:48.3 | 275 | 1247 | 28 | 171 |
2:42.5 | 750m | 1:48.3 | 275 | 1247 | 28 | 172 |
2:42.5 | 750m | 1:48.3 | 275 | 1247 | 28 | 174 |
2:42.7 | 750m | 1:48.4 | 274 | 1243 | 29 | 174 |
2:43.4 | 750m | 1:48.9 | 271 | 1231 | 29 | 176 |
2:42.4 | 750m | 1:48.2 | 276 | 1249 | 30 | 178 |
2:42.9 | 750m | 1:48.6 | 273 | 1240 | 29 | 179 |
2:42.3 | 750m | 1:48.2 | 276 | 1250 | 30 | 181 |
r1,878m |
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Workout Graph
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DH 5k 6-4 750m x10 @ 5k time 1 min rest. Pushed it harder. TT was 1:54