Philip Huml v2500m/3:00r...4 row
10,000m
Meters
38:06.5
Time
1:54.3
Pace
700
Calories
163
Heart Rate
| Rest Distance | 2,184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,184m |
| Overall Time | 50:06.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 1275 |
| Drag Factor | 118 |
October 12, 2020 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:06.5 | 10,000m | 1:54.3 | 234 | 1106 | 26 | 163 | |
| 9:39.7 | 2,500m | 1:55.9 | 225 | 1072 | 25 | 153 | |
| r: 3:00 | 654m | ||||||
| 9:39.2 | 2,500m | 1:55.8 | 225 | 1074 | 26 | 158 | |
| r: 3:00 | 382m | ||||||
| 9:27.1 | 2,500m | 1:53.4 | 240 | 1125 | 28 | 167 | |
| r: 3:00 | 585m | ||||||
| 9:20.4 | 2,500m | 1:52.0 | 249 | 1155 | 28 | 174 | |
| r: 3:00 | 563m | ||||||
| r2,184m |
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Workout Graph
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DH 5k 6-5 4x2500m
2x26sr@5k+4, 2x28sr25k+2