Philip Huml v2500m/9:55r...2 row
5,000m
Meters
18:24.6
Time
1:50.4
Pace
366
Calories
| Rest Distance | 2,749m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 7,749m |
| Overall Time | 38:14.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 119 |
October 27, 2020 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.6 | 5,000m | 1:50.4 | 260 | 1193 | 26 | |
| 9:17.4 | 2,500m | 1:51.4 | 253 | 1169 | 26 | |
| r: 9:55 | 454m | |||||
| 9:07.2 | 2,500m | 1:49.4 | 267 | 1218 | 27 | |
| r: 9:55 | 2,295m | |||||
| r2,749m |
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Workout Graph
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DH5k 101 7-1
2x2500@5k & 5k new goal 9:55min rest