Philip Huml 5x1250m/3:00r row
6,250m
Meters
22:16.8
Time
1:46.9
Pace
474
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 37:16.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 119 |
October 28, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 6,250m | 1:46.9 | 286 | 1284 | 27 | |
| 4:27.1 | 1,250m | 1:46.8 | 287 | 1287 | 27 | |
| 4:26.5 | 1,250m | 1:46.6 | 289 | 1294 | 27 | |
| 4:26.9 | 1,250m | 1:46.7 | 288 | 1289 | 26 | |
| 4:27.4 | 1,250m | 1:46.9 | 286 | 1284 | 27 | |
| 4:28.9 | 1,250m | 1:47.5 | 281 | 1268 | 28 | |
| r247m |
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Workout Graph
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DH 5k 101 7-2
5x1250m @5k-5 = 1:47split
3min rest