Philip Huml 6x1000m/2:00r row
6,000m
Meters
23:04.8
Time
1:55.4
Pace
413
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 35:04.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 131 |
March 04, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.8 | 6,000m | 1:55.4 | 228 | 1083 | 23 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 23 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 23 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 23 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 24 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 23 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 | |
| r76m |
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Workout Graph
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Dark Horse 5k 1-2
6x1000m @5k-5sec pace 1:55
2 min rest
Last 1k sucked could not keep pace