Philip Huml 3x15:00/3:00r row
10,640m
Meters
45:00.0
Time
2:06.8
Pace
666
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,030m |
| Overall Time | 54:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 132 |
March 05, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,640m | 2:06.8 | 171 | 889 | 22 | |
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 22 | |
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 23 | |
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 23 | |
| r390m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH 5k 1-3
3x 15m @5k+8 = 2:08 22-24spm
was supposed to be stroke rate exercise stayed slow and steady instead. Felt ok