Philip Huml 4x2500m/3:00r row
10,000m
Meters
40:57.8
Time
2:02.8
Pace
646
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,522m |
| Overall Time | 52:57.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 131 |
March 06, 2021 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.8 | 10,000m | 2:02.8 | 189 | 949 | 22 | |
| 10:11.8 | 2,500m | 2:02.3 | 191 | 957 | 22 | |
| 10:14.8 | 2,500m | 2:02.9 | 188 | 947 | 23 | |
| 10:17.3 | 2,500m | 2:03.4 | 186 | 940 | 23 | |
| 10:13.8 | 2,500m | 2:02.7 | 189 | 951 | 23 | |
| r522m |
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Workout Graph
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DH 5k 1-4
4 x 2,500m @ 5k +5 2:05 22spm
3min rest
still struggling not feeling stong