Philip Huml v3000m/4:00r...3 row
6,000m
Meters
25:12.7
Time
2:06.0
Pace
377
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,501m |
| Overall Time | 37:12.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 134 |
March 09, 2021 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.7 | 6,000m | 2:06.0 | 175 | 901 | 21 | |
| 12:43.8 | 3,000m | 2:07.3 | 170 | 883 | 21 | |
| r: 4:00 | 255m | |||||
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 21 | |
| r: 4:00 | 381m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 23 | |
| r: 4:00 | 865m | |||||
| r1,501m |
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Workout Graph
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DH 5k 2-1
3000m@5k+8 = 2:08 4min rest
2000m@5k+6 = 2:06 4min rest
1000m@5k+4 = 2:04 4min rest
Felt easy seemed like a moving rest day