Philip Huml 8x750m/2:00r row
6,000m
Meters
22:49.8
Time
1:54.1
Pace
418
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,500m |
| Overall Time | 38:49.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 132 |
March 10, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 6,000m | 1:54.1 | 235 | 1109 | 27 | |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 27 | |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 28 | |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 27 | |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 28 | |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 28 | |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 27 | |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 28 | |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 27 | |
| r2,500m |
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Workout Graph
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DH 5k 2-2
8 x 750m @5k-6sec =2 :02-6sec = 1:55split
2 min rest
Felt really strong the first 6 rounds last 2 i struggled to maintain