Philip Huml v5:00/r...11 row
12,707m
Meters
55:00.0
Time
2:09.8
Pace
779
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,707m |
| Overall Time | 55:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1278 |
| Drag Factor | 133 |
March 11, 2021 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,707m | 2:09.8 | 160 | 850 | 23 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH 5k 2-3
1 piece 45min row - 5 min on, 5 min easy
2:06 spm, - 2:10 spm