Philip Huml v5:00/r...11 row
12,707
Meters
55:00.0
Time
2:09.8
Pace
779
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,707 |
| Overall Time | 55:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1278 |
| Drag Factor | 133 |
March 11, 2021 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 12,707 | 2:09.8 | 160 | 849 | 23 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 23 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 23 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 23 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 23 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 23 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 24 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 23 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 24 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 23 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 |
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Workout Graph
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DH 5k 2-3
1 piece 45min row - 5 min on, 5 min easy
2:06 spm, - 2:10 spm