Philip Huml 2x3000m/2:00r row
6,000m
Meters
25:56.8
Time
2:09.7
Pace
367
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,446m |
| Overall Time | 29:56.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 133 |
March 12, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.8 | 6,000m | 2:09.7 | 160 | 851 | 22 | |
| 13:05.0 | 3,000m | 2:10.8 | 156 | 837 | 22 | |
| 12:51.8 | 3,000m | 2:08.6 | 164 | 865 | 24 | |
| r446m |
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Workout Graph
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DH 5k 2-4
2 X 3000m @5k+12 = 2:12
2 min rest