Philip Huml 4x1500m/4:00r row
6,000m
Meters
23:41.2
Time
1:58.4
Pace
403
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,106m |
| Overall Time | 39:41.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 133 |
March 13, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.2 | 6,000m | 1:58.4 | 211 | 1025 | 25 | |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 25 | |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 25 | |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 25 | |
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 25 | |
| r1,106m |
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Workout Graph
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DH 5K 2-5
4 x 1500m @ 5k-2 sec
4 x 1500m @ 2:00-2 sec = 1:58
4 min rest
Felt strong the entire way - could have gone stronger