Philip Huml v2000m/5:00r...3 row
6,000m
Meters
24:30.9
Time
2:02.5
Pace
388
Calories
| Rest Distance | 2,804m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,804m |
| Overall Time | 39:30.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 133 |
March 14, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.9 | 6,000m | 2:02.5 | 190 | 954 | 22 | |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 21 | |
| r: 5:00 | 934m | |||||
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 23 | |
| r: 5:00 | 787m | |||||
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 25 | |
| r: 5:00 | 1,083m | |||||
| r2,804m |
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Workout Graph
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DH 5k 3-1
3 X 2000m @ 5k+6 = 2:06 20spm, 5k+4=2:04 @22spm, 5k+2= 2:02 @24spm
5 min rest
Felt strong wanted to go harder