Philip Huml 11x600m/2:00r row
6,600m
Meters
24:49.6
Time
1:52.8
Pace
465
Calories
Rest Distance | 3,814m |
---|---|
Rest Time | 22:00.0 |
Overall Distance | 10,414m |
Overall Time | 46:49.6 |
Average Watts | 244 |
---|---|
Calories Per Hour | 1138 |
Stroke Rate | 27 |
Stroke Count | 1103 |
Drag Factor | 132 |
March 15, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:49.6 | 6,600m | 1:52.8 | 244 | 1138 | 27 | |
2:13.2 | 600m | 1:51.0 | 256 | 1180 | 28 | |
2:15.1 | 600m | 1:52.5 | 245 | 1144 | 27 | |
2:14.7 | 600m | 1:52.2 | 247 | 1151 | 28 | |
2:15.0 | 600m | 1:52.5 | 246 | 1146 | 28 | |
2:14.6 | 600m | 1:52.1 | 248 | 1153 | 29 | |
2:15.4 | 600m | 1:52.8 | 244 | 1138 | 28 | |
2:16.4 | 600m | 1:53.6 | 238 | 1120 | 27 | |
2:15.9 | 600m | 1:53.2 | 241 | 1129 | 27 | |
2:15.3 | 600m | 1:52.7 | 244 | 1140 | 28 | |
2:17.1 | 600m | 1:54.2 | 235 | 1107 | 27 | |
2:16.8 | 600m | 1:54.0 | 236 | 1113 | 28 | |
r3,814m |
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Workout Graph
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DH 5K 3-2
10 x 600m @ 5k - 6 sec = 1:54 28spm
2 min rest
felt strong did 11 rounds