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Philip Huml 11x600m/2:00r row

6,600

Meters

24:49.6

Time

1:52.8

Pace

465

Calories

Rest Distance3,814
Rest Time22:00.0
Overall Distance10,414
Overall Time46:49.6
Average Watts244
Calories Per Hour1123
Stroke Rate27
Stroke Count1103
Drag Factor132

March 15, 2021 10:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

DH 5K 3-2
10 x 600m @ 5k - 6 sec = 1:54 28spm
2 min rest
felt strong did 11 rounds

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:49.6 6,600 1:52.8 244 1123 27
2:13.2 600 1:51.0 256 1162 28
2:15.1 600 1:52.5 245 1119 27
2:14.7 600 1:52.2 247 1149 28
2:15.0 600 1:52.5 246 1120 28
2:14.6 600 1:52.1 248 1150 29
2:15.4 600 1:52.8 244 1116 28
2:16.4 600 1:53.6 238 1108 27
2:15.9 600 1:53.2 241 1112 27
2:15.3 600 1:52.7 244 1117 28
2:17.1 600 1:54.2 235 1102 27
2:16.8 600 1:54.0 236 1105 28
r3,814

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