Philip Huml v30:00/8:00r...2 row
11,322m
Meters
45:00.0
Time
1:59.2
Pace
757
Calories
| Rest Distance | 2,857m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,179m |
| Overall Time | 1:01:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 1499 |
| Drag Factor | 133 |
March 16, 2021 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,322m | 1:59.2 | 206 | 1010 | 26 | |
| 30:00.0 | 7,609m | 1:58.2 | 212 | 1027 | 26 | |
| r: 8:00 | 1,143m | |||||
| 15:00.0 | 3,713m | 2:01.1 | 197 | 976 | 26 | |
| r: 8:00 | 1,714m | |||||
| r2,857m |
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Workout Graph
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DH 5k 3-3
30 min @ 1:58/split 24 spm
15 min @ 2:01/split 26 spm
8 min rest
This was super tough was not sure how to pace
Really struggled last 15 min