Philip Huml 30:00 row
7,132m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 131 |
March 17, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 24 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 |
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Workout Graph
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DH 5k 3-4
30min @ 5k+10 = 2:12 18spm
I did not follow rx