Philip Huml 4x2000m/4:00r row
8,000m
Meters
31:31.2
Time
1:58.2
Pace
539
Calories
| Rest Distance | 3,172m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,172m |
| Overall Time | 47:31.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 131 |
March 19, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.2 | 8,000m | 1:58.2 | 212 | 1029 | 25 | |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 25 | |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 25 | |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 26 | |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 26 | |
| r3,172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH 5k 3-5
4 x 2000m @ 5k-2 sec = 1:58
4 min rest
first 3 rounds I felt good last round i definitely struggled