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Philip Huml 12x500m/1:00r row

6,000m

Meters

22:52.8

Time

1:54.4

Pace

415

Calories

Rest Distance2,503m
Rest Time12:00.0
Overall Distance8,503m
Overall Time34:52.8
Average Watts234
Calories Per Hour1104
Stroke Rate26
Stroke Count890
Drag Factor132

March 23, 2021 10:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

DH 5k 4-2
12 x 500m @ 5k-6 = 1:54 26spm
1 min rest

could not keep 1:54 real time closer to 1:55

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:52.8 6,000m 1:54.4 234 1104 26
1:53.4 500m 1:53.4 240 1126 28
1:54.7 500m 1:54.7 232 1098 27
1:53.9 500m 1:53.9 237 1115 26
1:53.8 500m 1:53.8 237 1117 26
1:55.9 500m 1:55.9 225 1073 26
1:54.8 500m 1:54.8 231 1096 26
1:55.4 500m 1:55.4 228 1083 26
1:54.5 500m 1:54.5 233 1102 27
1:56.2 500m 1:56.2 223 1067 27
1:54.4 500m 1:54.4 234 1104 27
1:52.9 500m 1:52.9 243 1137 28
1:52.8 500m 1:52.8 244 1139 27
r2,503m

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