Philip Huml 2x5000m/9:55r row
10,000m
Meters
39:02.1
Time
1:57.1
Pace
682
Calories
| Rest Distance | 3,236m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,236m |
| Overall Time | 58:52.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 1367 |
| Drag Factor | 132 |
March 29, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.1 | 10,000m | 1:57.1 | 218 | 1050 | 25 | |
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 25 | |
| 19:35.2 | 5,000m | 1:57.5 | 216 | 1042 | 26 | |
| r3,236m |
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Workout Graph
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DH 5k 4-3
2 x 5000m for split
10 min rest
1st 5k = 19:27 @ 1:56.7
2nd 5k = 19:35 @ 1:57.5
felt good was not sure how to pace could have gone faster on both. did not want to go too hard on first round