Philip Huml v4000m/3:00r...4 row
10,000m
Meters
42:24.4
Time
2:07.2
Pace
624
Calories
| Rest Distance | 2,437m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,437m |
| Overall Time | 54:24.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 1248 |
| Drag Factor | 133 |
March 30, 2021 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.4 | 10,000m | 2:07.2 | 170 | 885 | 23 | |
| 17:26.0 | 4,000m | 2:10.7 | 157 | 838 | 22 | |
| r: 3:00 | 613m | |||||
| 12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 23 | |
| r: 3:00 | 596m | |||||
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 24 | |
| r: 3:00 | 588m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | |
| r: 3:00 | 640m | |||||
| r2,437m |
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Workout Graph
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DH 5k 4-4
4000m @ 5k + 10 = 2:10
3000m @ 5k + 8 = 2:08
2000m @ 5k + 6 = 2:06
1000m @ 5k + 4 = 2:04
3min rest
Felt good the entire way